BMR Calculator
Calculate your Basal Metabolic Rate and daily calorie needs.
Calculate Your BMR
BMR is calories your body burns at rest.
Daily Calories (TDEE)
to maintain weight
What is BMR?
Basal Metabolic Rate is calories needed for basic functions like breathing and circulation at rest.
Mifflin-St Jeor Formula
Men: (10 × weight) + (6.25 × height) - (5 × age) + 5
Women: (10 × weight) + (6.25 × height) - (5 × age) - 161